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Beef in Genotype Diet According to Dr. Peter D'Adamo's new book "The GenoType Diet" the following are recommendations for eating/avoiding beef for six genotypes: Beef is **** Food to emphasize for: hunter Neutral for: gatherer, explorer, nomad Toxin to limit or avoid for: teacher, warrior Beef Bone Soups and Broths are ************************** Food to emphasize for: hunter Neutral for: gatherer, teacher, explorer, nomad Toxin to limit or avoid for: warrior Beef Liver is ********** Food to emphasize for: hunter, nomad Neutral for: explorer, Toxin to limit or avoid for: gatherer, teacher, warrior Beef Heart is ********** Food to emphasize for: / Neutral for: / Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad Can be reintroduced after 3-6 months in modest amounts for: hunter Beef Tongue is *********** Food to emphasize for: hunter Neutral for: gatherer, warrior, nomad Toxin to limit or avoid for: teacher, explorer Lots of sources keep claiming how every human being could happily and healthy be a vegetarian while anthropological records show proofs against general vegetarianism. However, red meats are not a wise choice for everybody and for those GenoTypes that do thrive on them, they should only use "grass-fed" meat, which is even better than organic and free-range. Everyone should avoid fatty, steroid, and antibiotic laced beef (and other animal meat), raised in inhumane conditions.

Contributed by daria on March 10, 2008, at 4:37 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE

Nutrigenomics and Genotype Diet Turn off the bad genes, live longer, full nutrigenomicsandgenotypediet.blogspot.com

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